Your bed is dirtier than you thought

Your bed is dirtier than you thought

Most people don’t think about what they might be sharing their bed with at night and I am not talking about significant other or your pet. For most...
memory foam mattress topper

How to Choose a Memory Foam Mattress Topper

How to choose a memory foam mattress topper   For most bedrooms the main focus point is the bed, this is where you sleep at night and spend almost ...
sleep for a healthy life style

Sleep should be on your list if you want to live a healthy lifestyle

Sleep is good for you in fact it is great for you, something that everyone has to do at some point in a 24-hour period. But how important is it rea...

Insomnia The Most Common Sleep Disorder

Insomnia is a sleep condition at one point or another you are probably going to suffer from it. Insomnia is one of the most common sleep disorders ...
Sleeping Cold

The Benefits of Sleeping Cool

Sleeping cool is more important than you might think. When trying to get to sleep at night there is an optimum temperature for which your bedroom n...
Health Benefits of Sleeping on Copper

Health Benefits of Sleeping on Copper

Copper is an essential nutrient in our body, that offers health benefits that allow you to recover faster from sporting activity and help reduce in...
Sleeping Direction

Does sleeping in a certain direction help you sleep?

I was searching on the web one day and came Indian Vastu Shastra and Chinese Fend Shui and it got me thinking. Is it really possible that your sle...
cool bedroom

20 Ways to cool your bedroom for a comfortable night’s sleep

It is the middle of summer and the heat is starting to get to you, depending on where you live the temperatures outside could get into the triple d...
glass of water

Dehydration how it affects your sleep

    Being dehydrated can not only affect your health but can play an important aspect in how well you sleep at night. If you are someone who reg...
RV Mattress Topper Guide

RV Mattress Topper Guide

So, you just bought a brand-new RV or you have been using your RV mattress for a while and now have had a few sleepless nights. Most RV’s don’t com...
How To Clean a Memory Foam Mattress Topper

How To Clean a Memory Foam Mattress Topper

The best way to clean a memory foam mattress topper   A memory foam mattress topper is not like other mattress toppers like latex or wool, which ...
Dysania girl sleeping

What is Dysania?

We all probably find it hard to get out of the bed in the morning, sometimes waking up can be one of the hardest things. Dysania is most likely a form of chronic fatigue syndrome but I am sure we have all suffered from Dysania at one point in time.