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What is Dysania?

illustrated dysania image

 

 We all probably find it hard to get out of the bed in the morning, sometimes waking up can be one of the hardest things. Dysania is most likely a form of chronic fatigue syndrome but I am sure we have all suffered from Dysania at one point in time. The condition isn’t formally recognized but if you or you know someone who is suffering from Dysania then you should look into if you are suffering from some sort of anxiety or depression. It can also not be related to any one of those just a matter of getting more motived for your day.

 

What is Dysania

Dysania is the state of finding it hard to get out of the bed in the morning. Dysania is also known as Clinomania, from the Greek clino (bed) and mania (addiction) which means you are literally an addicted to your bed. This might not be totally a bad thing, there is nothing better than waking up in a warm bubble after a good night’s sleep and procrastinating about getting out of the bed in the morning.

Dysania as a condition isn’t formally recognized but it is used to describe someone with extreme difficulty with getting out of the bed in the morning. Just because it isn’t formally recognized doesn’t mean that it’s not a condition or that is shouldn’t be taken seriously.

 

Dysania vs Tired

Well one my think that everyone is sluggish, tired, lethargic or even exhausted when you first get up in the morning, especially before the first cup of coffee. What really separates someone with Dysania and from actually being tired is that they might suffer from some form of anxiety making it extremely hard for them to get out of bed in the morning. If you are just waking up tired or frustrated then you probably are just like the rest of us and don’t suffer from Dysania but are just tired. When getting up is stressful and making you feel anxious and other strong emotions then you probably do suffer from Dysania. It is recommended if you do suffer from Dysania to consult a doctor to see if they can offer any coping strategy’s

 

Tips for Getting out of bed

If you do suffer from Dysania here is some tips to help you get out of the bed in the morning:

#1 Get a good night’s sleep - this one is rather simple but it is true if you aren’t getting a full night rest you are definitely going to find it hard to get up in the morning.

#2 Stop Procrastinating – It is always easy to find an excuse to hit the snooze button one more time but you have to get out of bed, eventually don’t you? So, stop procrastinating and just get out of bed and don’t hit the snooze one more time.

#3 Stay Hydrated – Make sure you are hydrated, being dehydrated can lead to not getting a proper night’s sleep, which in turn makes it all the harder to get up in the morning. Also, hydration leads to more energy levels throughout the day.

#4 Motivation – Stay motivated, when you are a kid on Christmas do you ever hit the snooze button and be like “nahhh I’ll get my presents later” no you wake up out of your bed and torture your parents until they wake. Being motivated for the day ahead will help you get out of bed in the morning life is a gift just have to learn how to use it.

#5 Breakfast – As they say it is the most important meal of the day but having a good breakfast will help you wake up and get your body started, also if you have no plans for the day this might be something you can look forward to. A good breakfast might be that motivation to help you get out of bed in the morning.

As mentioned before if you do suffer from Dysania it is best to consult a doctor in order to better understand your condition.

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