Dysania is the state of finding it hard to get out of the bed in the morning.
We all probably find it hard to get out of the bed in the morning, sometimes waking up can be one of the hardest things. Dysania is most likely a form of chronic fatigue syndrome but I am sure we have all suffered from Dysania at one point in time.
Dysania is also known as Clinomania, from the Greek clino (bed) and mania (addiction) which means you are literally an addicted to your bed. This might not be a totally bad thing thought, there is nothing better than waking up in the warm bubble after a good night’s sleep.
Dysania as a condition isn’t formally recognized but it is used to describe someone with extreme difficulty with getting out of the bed in the morning. Just because it isn’t formally recognized doesn’t mean that its conditions are fake or that is shouldn’t be taken seriously.
Dysania vs Tired
Well one my think that everyone is sluggish tired lethargic or even exhausted when you first get up in the morning, epically before the first cup of coffee. What really separates someone with Dysania and actually being tired is that they might suffer from actually anxiety about getting out of bed in the morning.
But if you do suffer from Dysnia here is some tips to help you get out of the bed in the morning:
#1 Get a good night’s sleep - this one is rather simple but it is true if you aren’t get a full night rest you are definitely going to find it hard to get up in the morning.
#2 Stop Procrastinating – It is always easy to find an excuse to hit the snooze button one more time but you have to get out of bed, eventually don’t you? So, stop procrastinating and just get out of bed and don’t hit the snooze one more time.
#3 Stay Hydrated – Make sure you are hydrated, being dehydrated can lead to not getting a proper night’s sleep, which in turn makes it all the harder to get up in the morning. Also, hydration leads to more energy levels throughout the day.
#4 Motivation – Stay motivated, when you are a kid on Christmas do you ever hit the snooze button and be like “nahhh I’ll get my presents later” no you wake up out of your bed and torture your parents until they wake. Being motivated for the day ahead will help you get out of bed in the morning life is a gift just have to learn how to use it.
#5 Breakfast – As they say it is the most important meal of the day but having a good breakfast will help you wake up and get your body started, also if you have no plans for the day this might be something you can look forward to. A good breakfast might be that motivation to help you get out of bed in the morning.